Traditional recipes

Carrot smoothie with apples and cashew milk

Carrot smoothie with apples and cashew milk

I like the challenges of testing new healthy ingredients like cashew milk and porridge (cereal mix, dried fruit, for breakfast), so I prepared with such ingredients, a delicious Carrot Smoothie with apples and cashew milk .
My porridge consisted of: Scottish oatmeal, pieces of candied fruit, high-protein nuts, cocoa flakes, hazelnut butter and crunchy almonds and sea salt.

  • 2 carrots
  • 3 apples
  • 300 ml cashew vegetable milk
  • porridge for serving
  • cinnamon

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Carrot smoothie with apples and cashew milk:

Peel the carrots and cut them into smaller pieces. We wash the apples and peel them, only if it is damaged. Apple peel contains some vitamins and it is recommended to use it. I scraped in larger fringes, part of the red apple peel, to use it for decoration. Also from the carrots I put aside some fringes for decoration. Cut the apples into quarters and remove the stalks, then cut the quarters into smaller pieces. Put the pieces of apples and carrots in the blender container. Pour some of the cashew milk, turn on the blender and turn the ingredients into a creamy puree. Add a little more cinnamon and cashew milk until you reach the desired consistency. Then transfer the delicious carrot smoothie with apples and cashew milk into cups. We serve it decorated with apple and carrot fringes and a spoonful, or more, of porridge. It is very good, it can be served for breakfast, or as a snack between meals.

Cream of carrots, ginger and coconut

Carrot cream, ginger and coconut milk. It is very good, it is very nutritious, low in calories, completely vegetarian, vegan, suitable for celiacs and people with lactose intolerance, children like it and it is very easy to make. What more could you ask for?

  • Ana Valdes
  • Recipe type: creams
  • Calories: 103
  • Gates: 4
  • Preparation time: 5M
  • Cooking time: 15M
  • Total time: 20M


  • 200 g leeks
  • 400 g carrots
  • a piece of ginger root (about a cm long).
  • 2 cloves of garlic
  • 400 ml coconut milk
  • 250 ml water + one tablet of vegetable broth (or 250 ml vegetable broth)
  • 1 teaspoon salt
  • 50 ml of oil (half a glass)


Put the oil, leeks, carrots, garlic and ginger root (cleaned) in the glass. Crush 5 seconds, speed 5.

Lower the remains of the glass walls with a spatula and sauté for 7 minutes, Varoma temperature, speed 1.

Add the cube of water and stock (or stock), coconut milk and salt. Cook for 8 minutes, Varoma temperature, speed 1. With a glass.

Let it cool a bit and stir for 1 minute at 5/10 progressive speed.

Among many other benefits that come with these ingredients full of vitamins and minerals, pomegranate is full of antioxidants, beets detoxify the liver, and grapefruit strengthens immunity. Combine them and you will get a formidable smoothie against diseases and premature aging! You need:

  • 1 cup pomegranate juice
  • ½ cup of whole Greek yogurt
  • 2 small boiled red beets
  • 2 pink grapefruits, peeled and seeded, cut into pieces
  • 2 tablespoons honey
  • 1 cup crushed ice (optionally in winter it is better to consume the smoothie at room temperature, so as not to risk irritating your throat)

Energizing smoothie recipes with autumn fruits and vegetables

When we hear the word & # 8220smoothie & # 8221, we automatically think of warm season fruits such as strawberries, peaches or cherries. But just because the summer is over, we must not give up the blender. The favorite autumn aromas of pumpkin and cinnamon can become the ideal companions in the kitchen. We created 5 delicious and healthy blends with decisive autumn flavors.

1. Pumpkin smoothie with ginger

You need pumpkin puree, ginger, walnut, almond milk and cinnamon. You can also add ice cubes. If you prefer a sweeter drink, you can top it off with a little honey. Stir in a blender. The color of this smoothie is beautiful, so it's a shame not to enjoy the visual in a transparent cup.

2. Smoothie with pears and ginger

The star ingredients are: chopped pears, a piece of peeled ginger, hemp seeds and almond milk. Mix everything until it turns into a homogeneous paste and enjoy its benefits. You can also add a little honey or maple syrup.

3. Autumn green smoothie

For a detoxifying breakfast you can choose this combination of fruits and vegetables. The seasonal ingredients are grapes, apples and pears. Add a banana, kale and almond milk. Mix the ingredients in a blender and get ready to face the challenges of the day full of energy and good mood.

source: Simple Green Smoothies

4. Autumn smoothie with figs and blueberries

To prepare this smoothie you need 3 large figs, a pear, a banana, a handful of blueberries, a cup of almond milk and a banana. If you prefer neither milk nor yogurt, you can also use plain water in the preparation of this smoothie.

If you prefer to drink the cold smoothie, add a few ice cubes before turning on the blender.

5. Celery smoothie

Celery helps to lose weight and gives you your daily dose of energy. So don't hesitate to try this invigorating and healthy celery recipe.

The star ingredients are celery leaves. Mix together with a carrot, an orange, ginger, cashews and honey or maple syrup to taste. Add a cup of almond or coconut milk.


Menu of the day Monday raw

Raw tomato soup with hemp seeds + Dried tomato pesto with home made bread and vegetable chopsticks

Tuesday's menu raw - raw

Avocado cream soup with black sesame + Pesto from olive mix with home made bread and rich spring salad

Menu of the day Wednesday raw

Milkshake with strawberries and bananas + Green pesto pesto with green garlic, horseradish sauce, home made bread and vegetable salsa

Menu of the day Thursday raw - raw

Chocolate and coconut smoothie + Avocado pesto with arugula and tomato salad, served with bread

Friday menu raw - raw

Fresh apples with carrots and ginger + Cashew pesto with tofu and almonds, cucumber salad with green onions and bread

5 smoothie recipes for breakfast

Nothing is more invigorating in the morning than a healthy smoothie. These drinks, enticing in flavors and colors, are very easy to prepare and delicious.

In addition to the dose of fruits and vegetables, they can also help fight inflammation in the body, if the right ingredients are used. These recipes are my favorites.

Turmeric and pineapple (or mango) smoothie

250 mg fresh, sliced ​​pineapple or mango

1 teaspoon turmeric powder

1 teaspoon coconut oil

a powder of vanilla powder

1/2 teaspoon cinnamon powder

a cube of fresh ginger

1 tablespoon chia seeds

Greek yogurt smoothie

1 cup almond milk, buckwheat, cashews, etc
½ Greek yogurt cup
¼ baby spinach cup
¼ blueberry cup (fresh or frozen)

1 tablespoon peanut butter
optionally you can use a cinnamon or cardamom powder, pistachio or pollen
3-4 ice cubes

Green smoothie with spices

500 g baby spinach
1 zuchinni
1 diced apple
1 teaspoon cinnamon
1 tablespoon apple cider vinegar, or apple cider
3 tablespoons walnuts
1 cup water

Peanut butter smoothie

½ cup of almond milk
2 tablespoons almond butter
1 peeled banana
2 cups baby spinach
½ teaspoon of cinnamon powder
a nutmeg powder

optional 1 tablespoon flaxseed powder or chia seeds

Grapefruit smoothie

500 g kale leaves
1/2 grapefruit peeled
250 g diced pineapple
1/2 avocado
1 tablespoon pea protein
3 tablespoons walnuts
1 cup water
1 cup ice

A real treat that will make you think of a tropical beach - and that will also load you with all the good things you need to HOLD your day.

• 1 cup sliced ​​mango
• ½ cup of milk
• ½ normal yogurt cup
• Ground ginger
• Sare kosher

BONUS: Enter here and see the nutritional plan "Refresh in 21 days!".

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Other recipes

Smoothie recipes for hormonal regulation

Below you will find 3 recipes for tasty and perfect diet smoothies, because they contain all the elements described above and help the body and, implicitly, the hormones to function perfectly. Consume such a smoothie for breakfast and you will no longer feel the need to nibble for 4-5 hours.

Smoothie with cashew butter, cocoa and spinach

  • 375 ml of lactose-free milk (or milk of almonds, cashews, walnuts, coconut, flaxseed),
  • half a banana,
  • a tablespoon of cashew butter,
  • a measure (tablespoon) of collagen powder,
  • a spoonful of cocoa,
  • 2 teaspoons maca powder,
  • 2 teaspoons cinnamon,
  • 2 teaspoons chia seeds,
  • 2 hands of fresh spinach.

Smoothie with berries, chia seeds and spinach

  • 300 ml of lactose-free milk (or milk of almonds, cashews, walnuts, coconut, flaxseed),
  • 50 grams of berries (strawberries, blackberries, raspberries, blueberries, optional or combined),
  • 2 tablespoons chia seeds,
  • a measure (tablespoon) of vanilla protein powder,
  • 10 nuts (normal nuts, cashews, almonds, pecans, optional or combined),
  • 130 grams of cauliflower "rice" (obtained by finely chopping raw cauliflower florets),
  • 2 hands of spinach leaves.

Smoothie with zucchini, green apple and kale

  • 300 ml lactose-free milk (or milk of almonds, cashews, walnuts, coconut, flaxseed),
  • 60 grams chopped zucchini,
  • a quarter of a large avocado,
  • 60 grams of green apple,
  • 3 tablespoons hemp seeds,
  • a measure (tablespoon) of vanilla protein powder,
  • 2 hands of kale.

Method of preparation: mix the ingredients in a blender in the order of presentation, until a homogeneous composition is obtained (approximately 2-3 minutes). If the smoothie is too thick, you can fill it with milk until you get the desired texture.

Carrot juice (full of vitamins B1, B6 and K)

Learn how to make a healthy and vitamin-rich carrot juice. Carrots contain substances that 'bind' toxins from the colon and speed up their elimination. In addition, it contains a large amount of fiber, so it successfully treats constipation.

1. Wash the carrots, cut them into pieces and put them in the juicer.

2. Add the mint leaves and, to taste, the lemon juice.

3. Consume immediately.

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