Traditional recipes

Skip Breakfast for 2 Weeks and Lose 10 Pounds?

Skip Breakfast for 2 Weeks and Lose 10 Pounds?

I’m just going to get to the point: Articles with titles like these are getting absurd. In this day and age, with all that we’ve learned about health, we should know better than to click on them.

If you clicked this article with the hopes you’d learn a weight loss secret involving waiting until noon to eat, I am sorry. I’m not only sorry because I won’t be providing that, but also because it’s unfortunate that that our media environment has convinced you that you need that information.

If you clicked this, it’s likely that there is a part of you that believes the insidious, overpowering message from popular culture that looking thin is more important than anything else — more important than your happiness, your well-being, and relationship building.

You might even believe that getting thin is your pathway to happiness, your well-being, and relationship building.

It is not.

Skipping breakfast to lose weight is terrible advice for a number of reasons. Besides the fact that skipping breakfast has been scientifically proven to cause weight gain more often than weight loss, the much more caustic side effect (and the much more upsetting one) is that it can cause both your personal life and your relationship with your body to suffer.

If you skip breakfast, you’re probably bitter and tired in the morning. That’s a good five hours of your day during which you’re condemning yourself to be unhappy and most likely unproductive at work. The 10 pounds you won’t even lose isn’t worth that — and even if you did lose them, the 10 pounds you would lose wouldn’t be worth it, either. There are more important things in life than your body’s weight.

If you prioritize losing weight to this extent, it’s likely you’re willing to deprive yourself of more than breakfast — perhaps you’ll avoid grabbing coffee with a coworker in the morning, or miss out on a dinner with friends, or say no to late-night ice cream with the kids, or leave happy hour early because of your desire to avoid calories. You could miss out on a lot of valuable relationships for the sake of a few pounds.

If you prioritize losing weight and skip breakfast, you’re engaging in an argument with your body and its needs until lunch. Restricting food when you’re hungry not only makes you hangry, but it also results in a lower metabolism, increased levels of cortisol (a weight-gain-inducing stress hormone), and ultimately a loss of control around food.

Research shows that the healthiest people listen to their bodies and eat intuitively. They eat when they are hungry and indulge in their cravings without feeling guilty. These are the people who have the lowest stress levels, the healthiest (though not necessarily the lowest) weight, and the happiest lives.

It’s time you do it, too: Start trusting your body over some random article from the internet.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.


Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

7pm: a bowl of tomato and cucumber salad

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

7pm: a bowl of tomato and cucumber salad

Breakfast: 1 apple and 1 banana

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

7pm: a bowl of tomato and cucumber salad

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.