Well-baked avocado is cut in half, first removing the seeds, then with a teaspoon we take out the contents and put it in a bowl in which we are going to prepare it. Add salt, lemon juice, oil and with the electric sieve we make a paste, thus obtaining a good sauce for a healthy salad.
The benefits of eating avocado
The fruit is rich in folic acid, an essential element during pregnancy, which contributes to the harmonious intrauterine development of the baby. It is a rich source of vitamins such as A, B6, B12, C, D, and K, essential for bone health, or the proper functioning of the nervous system.
Avocado also contains Omega 3, very beneficial for the eyes and brain. People who constantly consume avocados have a better memory, but also zest for life, the fruit including aphrodisiac properties.
Here's how to make a delicious pasta that is ideally eaten with pieces of vegetables.
20 recipes with avocado
Consumption of avocado supports heart health, body weight control and healthy aging.
1. Avocado with lemon juice and spices
Cut avocado slices or cubes and sprinkle with lemon juice. Sprinkle with salt, pepper and other spices, such as paprika.
For a super nutritious breakfast, choose avocado. Cut the fruit in half and break one egg in each hole. Bake the avocado halves filled with eggs for about 15-20 minutes in the oven at 220 degrees Celsius. Other ingredients can be added, such as bacon or ham, cheese, tomatoes, peppers or parsley.
You can also replace eggs with salmon, tuna, chicken, vegetables or even fruits.
Beat the eggs for the omelet, pour them into the pan, and when they are half cooked, add a diced avocado. Avocados should not be fried, but only warmed a little. Finish the omelet with grated cheese and spices.
4. Avocado sandwich
Avocado can replace butter or margarine and other spreads. Pass the avocado pulp with a fork or blender until it becomes a paste. Spread the dough on slices of toast and fill the sandwich with whatever you want (slices of salmon, slices of melted cheese, tomatoes, boiled egg, etc.).
It is the most popular recipe in Mexican cuisine. It can be prepared only from avocados and spices, or other ingredients can be added, such as boiled corn kernels, pineapple pieces, broccoli, tomatoes, peppers or quinoa.
Jamie Oliver gives us an easy way to make guacamole. Cut ½ small red onion and 1-2 finely chopped peppers. Finely chop 3 avocados and mix the ingredients in a bowl. Add 1 bunch of parsley (coriander) and 6 finely chopped cherry tomatoes. Add the juice of 1 lime and 1 tablespoon of olive oil. season with salt and pepper and mix until smooth.
6. Avocado mayonnaise
As it has a buttery and creamy texture, avocado is well suited to sauces, creams and can also be used as a substitute for egg mayonnaise. Pass the pulp with a blender together with a little lemon juice and mix well.
Avocado mayonnaise can be used in various salads: tuna, chicken breast, potatoes, eggs, vegetables or greens.
7. Added to salads
Salads are usually low in calories, so adding an avocado can make them more nutritious and satisfying. Studies have shown that the generous intake of fat and fiber (calories) from avocado helps maintain satiety for longer periods of time and reduces the intake of calories at subsequent meals.
Avocado can be mashed and added to cream soups or chopped and added to vegetable soups.
9. Cream substitute
Baked potatoes can be served with an avocado sauce and grated cheese instead of sour cream. Here is a recipe for avocado "cream": 2 avocados, the juice of 2 lemons, 2 tablespoons of water, 2 tablespoons of olive oil, 1 pinch of salt, 1 pinch of pepper. Mix with a blender.
10. Sushi with avocado
If you know how to make sushi at home (a Japanese dish of rice, seaweed and fish or shellfish), you can use avocado either as a filling or as a topping.
11. Grilled avocado
Avocado can be grilled or grilled and served as a garnish for steaks. Cut the avocado in half and remove the seeds. Sprinkle with lemon juice and grease with olive oil. Place them on the grill with the cut down and bake for 2-3 minutes. Season with salt and pepper.
Put 240 ml of white vinegar, 240 ml of water and 1 tablespoon of salt in a saucepan to boil. Pour the resulting solution into a jar and add 3 raw, diced avocados. You can also add pieces of garlic, mustard seeds and herbs. Close the airtight jar and leave the avocado to marinate for a few days. Pickled avocado can be used as such, or for sandwiches, stuffed sticks, burgers, etc.
Avocado slices can be used for sandwiches, burgers or pizza.
Smoothies can replace a meal or be eaten as a snack. Mix avocado with greens (spinach), yogurt or other fruits (bananas, pineapple, berries).
15. Avocado ice cream
It can be a more nutritious and healthy alternative to traditional dairy and egg ice cream. Mix in avocado blender, vegetable milk, cream or whipped cream, lemon juice and honey. Pour the composition into ice cream molds and freeze.
16. Salad for salads
Commercial salad dressings contain a lot of sugar and unhealthy fats. Mix in blender ½ avocado, 120 ml of water (or more if needed), 12 g of parsley, juice of 1 lime, 1 clove of garlic, 60 g of Greek yogurt, ½ teaspoon salt, ½ teaspoon black pepper.
1 7. Avocado desserts
Avocado can replace butter, eggs and oil in cooked desserts. 2 tablespoons of avocado have only 48 calories, compared to 200 calories for the same amount of butter.
230 g of oil or butter is equivalent to 230 g of mashed avocado. One egg is equivalent to 2-4 tablespoons of mashed avocado.
It can be used in the preparation of chocolate creams, blackberries, mousses or puddings.
18. Hummus with avocado
Add avocado to the classic chickpea hummus for a higher intake of fiber and healthy fats. Avocado also makes the dish much creamier.
19. Pasta sauce
From past avocado we can get a creamy pasta sauce. You can also add pieces of tomatoes and other vegetables.
Pancakes are rich in carbohydrates, and avocados can add more nutrients, vitamins and minerals. In addition, the pancakes will get a greener color and a creamier consistency.
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Pasta with avocado sauce
If you only have 15 minutes to prepare a healthy portion of food for your loved ones, you can try this Mediterranean pasta recipe with avocado sauce. It is very easy to prepare, and the tastes that combine will make you feel like in a place on the shores of the Mediterranean.
Ingredients for pasta with avocado sauce:
255 grams of pasta (gluten free if you want)
1-2 cloves of garlic to taste
1/4 cup fresh basil leaves
1-2 tablespoons of lemon juice
1 tablespoon extra-virgin olive oil
1 medium ripe avocado, pitted
1/4 & # 8211 1/2 teaspoon fine sea salt
freshly ground black pepper
lemon peel for serving
4 steps to prepare pasta with avocado sauce:
1. Heat a pot of water, in which you added salt. When the water starts to boil, add the pasta and leave it according to the instructions on the package.
2. While the pasta is cooking, you can start preparing the sauce. In a food processor, combine the pre-cleaned garlic, the washed basil leaves and mix until well combined.
3. Add the lemon juice, olive oil, the pulp of a baked avocado, 1 tablespoon of water and pass everything until you get a homogeneous composition, cleaning the walls of the bowl from time to time. If the avocado sauce is too thick, you can add a little more oil. Season with salt and pepper to taste.
4. Drain the pasta and put it back in the pot. Add the avocado sauce and mix until combined. You can lightly reheat the pasta if it has cooled or serve it at room temperature.
Due to the fact that the avocado fruit oxidizes quickly after being cut, it is best to serve the sauce immediately. If you have leftover sauce, transfer it to an airtight container and store it in the refrigerator for a day.
Guacamole, how do we prepare it, how do we customize it?
Tomatoes must be cut into cubes, but before that we must remove the seeds that can make the guacamole sauce aqueous. After we have prepared our vegetables, we also take care of the avocado, which must be sprinkled with lime juice or lime, but you can also use ordinary lemon. Using lemon will not oxidize the avocado. Lemon and garlic are added to taste, so it's a good idea to put a smaller amount at the beginning, then add more as needed. The same as shrimp salad and avocado, this guacamole is ready very quickly and is super tasty!
According to your preference, you can also add a guacamole pepper finely chopped, I'm not a big fan, but you can put it. Traditionally, green coriander is added to guacamole, but it can also be omitted or replaced with parsley. Guacamole is served with tortilla chips as a snack, but goes very well with almost any kind of meat grilled or baked. It is fragrant, tasty and healthy! You can also try my recipe Mexican salad with avocado dressing. It is very tasty and just as easy to prepare!
Posted by Postolache Violeta on December 01, 2013 in avocado cream avocado paste recipes with avocado fasting recipes | Comments: 21
Avocado is also called poor butter. For us for a long time it was a luxury, but now it is quite reasonable in price, especially considering the multiple properties. And as avocado has a high protein content it is very suitable now, during fasting. If you are fasting avocado paste, give up yogurt, possibly add 1-2 tablespoons of olive oil.
3 tablespoons yogurt
juice from a large lemon
2 cloves garlic
Method of preparation:
We choose well-baked avocados. Cut the avocado fruit lengthwise until the knife reaches the "nut" in the middle. Peel the first half and then gently insert the knife into the "nut" and remove it.
Peel a squash, grate it and put it in a blender.
Immediately put lemon juice on it so that it does not oxidize and then add the yogurt. Mix the composition. It is recommended to use a vertical blender to obtain a paste as fine as possible. As the vertical one gave way, I used the robot's blender, which was not very efficient.
Add the crushed garlic, salt and pepper to taste and mix. Serve with toast or fresh bread.
Avocado paste, vegetable cream sauce with red onion, olive paste, tomato sauce with green pepper
When it comes to sauces and pastas or vegetable / legume pies, it's very hard to find the best recipe. I have chosen to bring you some of the best recipes for successful appetizers and flavored salads.
Let's focus on avocado paste for the first time. This should not be missing from the daily diet. It is super easy to prepare and avocado retains all its nutrients because it remains raw.
Some say that avocados should be ranked among the top five healthy foods on the planet.
Avocadoit is indeed an amazing fruit for many reasons, but until recently I did not know. For years we have been frightened by foods that contain fat and so many have skipped the avocado without noticing it. Today & # 8211 is due in part to a diet of foods that contain healthy natural fats & # 8211 we know that the benefits of eating avocados include critical and healthy fats, among many others: different antioxidants, multiple minerals and vitamins.
In terms of calories, a medium-sized avocado has about 215 calories. But don't let that scare you. Due to its content of healthy fats, fiber and phytochemicals, this very dense nutritious food should help you lose weight.
What exactly does avocado fruit contain so that it is needed every day?
& # 8211 Monounsaturated fats & # 8211 are described to reverse insulin resistance and regulate blood sugar, avocado and avocado oil are some of the richest sources of monounsaturated fats in the world! Unlike saturated or & # 8222 bad & # 8221 fats, they are actually good for you and help your heart and brain. They are the main dietary form of fat in the Mediterranean diet, which for decades has been linked to protection against heart disease, cancer, cognitive decline and many other disorders.
& # 8211 Carotenoids & # 8211 Avocado contains oleic acid, a monounsaturated fat that can improve memory and brain activity. Oleic acid, in turn, helps the body with carotenoid absorption. Carotenoids are chemical compounds that give certain fruits and vegetables their bright yellow, orange or red color. Beta-carotene is one of the most common carotenoids. The benefits of carotenoids include lowering inflammation, promoting healthy growth and development, and increasing immunity, among others.
– Fat-soluble vitamins A, E and K. & # 8211 Our body not only needs the proper functioning of these vitamins, but also works together with essential minerals (magnesium and zinc) to influence metabolic factors (such as carbon dioxide and thyroid hormone).
& # 8211 Water-soluble vitamins B and C. & # 8211 I'm not sure if you know this, but B vitamins and vitamin C are not stored in your body. That means you have to redo them every day. Avocado is one of the best foods with vitamin C and sources of B vitamins, which reminds me of a wise saying: & # 8222One avocado a day keeps the doctor away! & # 8221
– Important minerals (such as magnesium, potassium, iron and copper) & # 8211 An interesting fact that many people do not know is that you should eat two bananas to get the potassium content of a whole avocado, which makes avocado an excellent source to prevent the decrease of potassium in the body.
& # 8211 Fiber loads & # 8211 Avocado contains more soluble fiber than most foods and helps stabilize blood sugar levels, facilitates bowel regularity and maintains proper weight control.
& # 8211 Protein - Avocados are on the list of the best protein foods. With the highest protein content and the lowest sugar content of any fruit, avocado offers a unique balance to build lean muscle mass and burn fat.
– Phytochemical antioxidants (such as beta-sitosterol and lutein) & # 8211 To protect yourself against various diseases, such as macular degeneration and cataracts, it is a good idea to eat a diet rich in phytochemicals, such as avocados. Phytochemical antioxidants prevent oxidative damage (also called free radicals) that have the power to change DNA and lead to cellular mutations.
The next sauce is vegetable cream with red onions. For more information about this cream, I invite you to watch the article dedicated to this recipe, which you can find here: http://traiestegateste.ro/recipe-items/smantana-vegetala/
Tomato sauce with hot or simple green peppers (depending on your preferences) is a refreshing sauce that can be a good ally in summer. I love to make this Mexican-style sauce, which is faster.
Olive paste is another wonder in the kitchen. Simple to make and full of flavor, this pasta is ideal for those who have a craving for something salty. It goes very well with toasted black bread.
Olives are a good source of unsaturated fats, which stimulate heart health, as well as small amounts of other key vitamins and minerals. They also contain polyphenols, which can stimulate the immune system. At the same time, olives are rich in sodium, which somewhat decreases the nutritional value. Black and green olives are the two most common varieties sold in supermarkets.
The healthiest type of olive depends on your health goals. Mainly due to the preparation, green olives contain about twice as much sodium as black olives, while black olives contain more oil than green olives. If you want to reduce your intake of saturated fats, black olives are the best choice. If you are trying to increase your vitamin E intake, green olives are a healthier option than their black counterparts. People who need to limit their sodium intake should consume olives only occasionally in their diet, but black olives are the best option when you include them in a meal or in a recipe. That's why I chose cut natural olives (they are bright brown) for the olive paste I made.
Our olive paste will also contain yeast flakes to bind the composition and give it a fine look.
Avocado sauce (pasta) - Recipes
Avocado fruit has countless health benefits, containing many vitamins, minerals and healthy fats.
Here's a quick and easy avocado paste recipe, ideal for a quick and healthy breakfast:
Ingredient - 1 serving
- 1/2 avocado copt
- 10 g feta / goat cheese
- a handful of green parsley
- optional - a handful of valerian leaves
- 1/4 teaspoon oregano
- 1/3 teaspoon garlic powder
- 1 teaspoon extra virgin olive oil
- 1 tablespoon lemon juice
- salt, coriander powder
- 1 tablespoon water for thinning
- Red pepper
- black / white sesame seeds (hemp)
Put all the ingredients in the processor - blender, except the peppers and sesame seeds. Mix to the desired consistency.
Serve with toast or rice slices, along with peppers, sesame seeds.
It can also be consumed as a pasta sauce.
Suggestion: For speed, you can prepare the pasta in the evening and put it in the jar until the next day.
2 tablespoons olive oil (or 100 g natural yogurt when not fasting)
Avocado, cut in half lengthwise, remove the seeds, and the core will be removed with a teaspoon and put in a blender to mix with olive oil (or natural yogurt), soy sauce, about 5-6 seconds, until it becomes a paste.
Avocado paste, will be transferred to a bowl, over which it will be placed onion very fine cut (optional), lemon juice (to taste), mixing lightly with a spatula.
The bowl will be covered with cling film and refrigerated, or it can be consumed immediately at breakfast on toast with a poached egg.
Avocado, a fruit that I buy often and I take care not to miss it in our diet. Why? Because it is a powerful antioxidant, it contains a lot of potassium, vitamins B, E and K. It has a high content of unsaturated fats, ie "healthy" fats, so to speak. They lower blood cholesterol and protect the arteries. The only contraindication is for people with weight problems, who can consume it, but you must keep in mind that a fruit will supplement a meal, it is so rich in calories.
The pulp of the avocado fruit is very creamy, so it can be the basis of many sauces. The taste is hazelnut. But I noticed that a variety of avocado has this much more intense taste and that is also my favorite: it is avocado with dark green or green-purple skin, has a thick and rough skin and a more round shape (including the stone is perfectly round ). You can see what it looks like here or here. The other variety has a more elongated shape, like a pear, is light green, shiny and has a finer skin than the first. The kernel is also tugged at one end. You can see the picture with this variety here or here. This second variety seems less tasty to me, the taste of hazelnut is not so intense. But of course, it all depends on personal taste, if you taste both varieties you can decide which one you like best.
Choosing an avocado is as important as the variety, otherwise the taste will not be pleasant. I wrote in the guacamole recipe how to choose an avocado fruit.
This sauce can be used in sandwiches instead of mayonnaise, as a sauce next to different foods, as a dip because it is very creamy or as a salad dressing.